Zucchini Noodle Chicken Soup
Zucchini Noodle Chicken Soup
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 Tablespoons olive oil
    • 1 1/2 large garlic cloves, minced
    • 2 celery stalks, halved lengthwise and chopped
    • 1/2 medium white onion, chopped
    • 4 cups low-sodium chicken broth
    • 4 thyme sprigs
    • 1/2 teaspoon dried oregano
    • 1 teaspoon chopped fresh parsley
    • 2 cups shredded rotisserie chicken
    • 1 large carrot, peeled and spiralized
    • 1 large zucchini, spiralized

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 14 g 21.7%
    • Saturated Fat: 2 g 10.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 154 mg 6.42%
    • Calcium: 50 mg 5.03%
    • Potassium: 458 mg 13.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.88%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.17%
    • Vitamin C 62.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq