Vegetarian Sweet Potato Brown Rice Bowl
Vegetarian Sweet Potato Brown Rice Bowl
  • prep: 0 hr
  • cook: 1 hr 20 min
  • total: 1 hr 20 min
Print Save Recipe
  • servings:
  • Ingredients

    • 3/4 cup short grain brown rice
    • 1 1/4 cup water
    • 1/2 tablespoon butter or olive oil
    • 1/2 teaspoon salt
    • 2 sweet potatoes
    • 2 teaspoons olive oil (or oil of choice)
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon cinnamon
    • Salt, to taste
    • Ground black pepper, to taste
    • 2 large eggs
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 821 % Daily Value *
    • Total Fat: 20 g 31.4%
    • Saturated Fat: 2 g 11.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1336 mg 55.65%
    • Calcium: 96 mg 9.59%
    • Potassium: 908 mg 25.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 159 g %
    • Dietary Fiber: 17 g 69.56%
    • Sugar: 14 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 754.79%
    • Vitamin C 10.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq