Vegan Sushi Bowl with Adzuki Beans
Vegan Sushi Bowl with Adzuki Beans
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Adzuki beans don't get the love they deserve. In this vegan sushi bowl recipe, they bring the protein to the table.

    Ingredients

    • 3 cups cooked short grain brown rice
    • 2 cups cooked adzuki beans (or 1 15-ounce can), drained and rinsed
    • 2 tablespoons seasoned rice vinegar
    • 2 tablespoons agave nectar
    • 1 medium sweet potato, cubed and steamed for 12-15 minutes (until fork-tender)
    • 3/4 cup shredded carrots
    • 3/4 cup cucumber slices
    • 1 2-serving package of seaweed snacks
    • 1/2 of a Haas avocado, sliced
    • 2 green onions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 697 % Daily Value *
    • Total Fat: 6 g 9.55%
    • Saturated Fat: 1 g 5.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 134 mg 5.57%
    • Calcium: 77 mg 7.66%
    • Potassium: 1691 mg 48.31%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 138 g %
    • Dietary Fiber: 19 g 75.97%
    • Sugar: 16 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.59%
    • Vitamin C 9.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq