Turkey Taco Skillet [Taco Meat with Rice]
Turkey Taco Skillet [Taco Meat with Rice]
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save Recipe
  • servings:
  • Summary

    Ground turkey, white rice, tomatoes, and taco seasonings are simmered to create a quick skillet dinner or a tasty filling for your favorite Mexican foods.

    Ingredients

    • 2 Tbsp Olive Oil
    • 1/2 Red Onion (diced)
    • 4 cloves Garlic (finely grated)
    • 1 lb Ground Turkey
    • 1 cup Long Grain White Rice (not instant)
    • 1-15oz can No Salt Added Diced Tomatoes (don’t drain)
    • 1 cup Reduced-Sodium Chicken Broth
    • 1 cup Water (may need to adjust)
    • 2 Tbsp Taco Seasoning
    • 1/2 tsp Salt

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 8 g 12.25%
    • Saturated Fat: 2 g 8.37%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.04%
    • Sodium: 365 mg 15.21%
    • Calcium: 16 mg 1.64%
    • Potassium: 184 mg 5.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.76%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.02%
    • Vitamin C 1.41%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq