• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 sheet nori (seaweed)
    • 1 cup cooked Japanese short grain rice (warm)
    • pinch kosher salt
    • 1 fillet Teriyaki Salmon (Recipe)
    • 8 grilled asparagus

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1057 % Daily Value *
    • Total Fat: 15 g 23.51%
    • Saturated Fat: 2 g 11.6%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.67%
    • Sodium: 122 mg 5.1%
    • Calcium: 257 mg 25.73%
    • Potassium: 2165 mg 61.87%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 135.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 181 g %
    • Dietary Fiber: 34 g 135.68%
    • Sugar: 24 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 162.09%
    • Vitamin C 100%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables8
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq