• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 frozen buttermilk biscuits
    • 1 1/2 c. chicken stock
    • 1 c. whole milk
    • 3 tbsp. all-purpose flour
    • 1 1/2 tsp. poultry seasoning
    • 1 chopped small onion
    • 1 c. Matchstick Carrots
    • 3 tbsp. butter
    • 2 c. shredded rotisserie chicken
    • 1 c. frozen cut green beans
    • 2 tbsp. chopped fresh flat-leaf parsley
    • Biscuits, for serving

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 25 g 39.14%
    • Saturated Fat: 10 g 50.46%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.81%
    • Sodium: 1693 mg 70.52%
    • Calcium: 400 mg 40%
    • Potassium: 446 mg 12.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 11.81%
    • Sugar: 18 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.57%
    • Vitamin C 38.84%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq