Split Pea Soup with Mushrooms and Sundried Tomatoes
Split Pea Soup with Mushrooms and Sundried Tomatoes
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Ingredients

    • 1 pound green split peas
    • 1 large onion chopped
    • 1 pound carrots sliced
    • 1 heart celery sliced
    • 2 large potatoes cubed
    • 8 cups Water boiling
    • 2 cups sundried tomatoes oil free, chopped
    • 8 ounces cremini mushrooms dried
    • 6-8 cloves garlic pressed
    • 4 teaspoons dried parsley
    • 1-2 tablespoons salt-free seasoning
    • 1 teaspoon dried basil
    • 1 teaspoon dried rosemary
    • 1 teaspoon dried oregano
    • 1 teaspoon celery seed
    • 1 teaspoon smoked paprika
    • 1 bay leaf

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1906 % Daily Value *
    • Total Fat: 8 g 12.28%
    • Saturated Fat: 1 g 5.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 564 mg 23.49%
    • Calcium: 502 mg 50.21%
    • Potassium: 6494 mg 185.53%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 161%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 354 g %
    • Dietary Fiber: 137 g 549.6%
    • Sugar: 57 g
    • Protein: 125 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1678.41%
    • Vitamin C 148.4%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables13
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq