Skillet Chicken with Brussels Sprouts and Apples
Skillet Chicken with Brussels Sprouts and Apples
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Brown sugar and apples bring sweetness to this chicken and brussels sprouts dish.

    Ingredients

    • 1 1/2 lb. boneless, skinless chicken thighs
    • 2 tsp. chopped fresh thyme
    • Kosher salt and black pepper
    • 1 tbsp. canola oil
    • 1 (12-oz.) package shredded Brussels sprouts
    • 1 sliced apple
    • 1/2 sliced red onion
    • 1 Chopped Garlic Clove
    • 2 tbsp. white balsamic vinegar
    • 2 tsp. brown sugar
    • 1/3 c. chopped toasted pecans

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 17 g 26.34%
    • Saturated Fat: 3 g 13.39%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.3%
    • Sodium: 166 mg 6.91%
    • Calcium: 23 mg 2.28%
    • Potassium: 479 mg 13.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.74%
    • Sugar: 3 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.37%
    • Vitamin C 11.27%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq