Simple Summer Chicken Recipe
Simple Summer Chicken Recipe
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 skinless, boneless chicken breasts;
    • 1/2 cup lemon juice;
    • 1/2 tsp. onion powder;
    • 2 tsp. Italian seasoning;
    • 2 garlic cloves, minced;
    • Sea salt and freshly ground black pepper;

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 1 g 1.26%
    • Saturated Fat: 0 g 0.91%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.18%
    • Sodium: 21 mg 0.88%
    • Calcium: 11 mg 1.09%
    • Potassium: 168 mg 4.8%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.6%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.44%
    • Vitamin C 7.99%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq