• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This rich and flavorful Sausage & Pepper Pasta will fill you up, feed a crowd, and save you a dollar. 

    Ingredients

    • 1/2 19 oz. package Italian sausage (hot, sweet, or mild) ($1.99)
    • 1 Tbsp vegetable oil ($0.02)
    • 2 medium green bell peppers ($1.50)
    • 1 medium red bell pepper ($1.50)
    • 1 medium yellow bell pepper ($1.50)
    • 1 medium white or yellow onion ($0.85)
    • 2 cloves garlic ($0.16)
    • 1 28 oz. can petite diced tomatoes ($1.69)
    • 1/2 Tbsp dried basil ($0.07)
    • 1/2 Tbsp dried oregano ($0.07)
    • 1/4 tsp crushed red pepper, optional ($0.03)
    • 1 tsp salt or to taste ($0.05)
    • 3/4 lb. pasta (rigatoni or your favorite shape) ($1.32)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 201 % Daily Value *
    • Total Fat: 10 g 14.68%
    • Saturated Fat: 0 g 1.56%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.71%
    • Sodium: 749 mg 31.19%
    • Calcium: 19 mg 1.94%
    • Potassium: 49 mg 1.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.37%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.84%
    • Vitamin C 1.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq