Roasted Poblano and Sweet Potato Salad
Roasted Poblano and Sweet Potato Salad
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    This Roasted Poblano and Sweet Potato Salad is hearty and flavorful. Flavor, texture, and color make this salad as beautiful as it is delicious!

    Ingredients

    • 2 about 2.5 lbs large sweet potatoes ($2.43)
    • 2 large poblano peppers ($0.98)
    • 14 oz can black beans ($0.78)
    • 1 cup frozen corn kernels ($0.32)
    • 1/4 diced red onion, optional ($0.12)
    • 1 medium lime ($0.20)
    • 3 Tbsp olive oil ($0.32)
    • 1 bunch cilantro ($0.66)
    • 2 tsp ground cumin ($0.10)
    • 1/2 tsp salt ($0.05)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 6 g 8.54%
    • Saturated Fat: 1 g 3.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 217 mg 9.02%
    • Calcium: 55 mg 5.5%
    • Potassium: 429 mg 12.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 6 g 22.87%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 322.72%
    • Vitamin C 6.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq