Oven-Baked Frito Pie - Camping
Oven-Baked Frito Pie - Camping
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Oven-Baked Frito Pie

    Ingredients

    • 1 lb. lean ground beef
    • 1 can (16 oz) chili beans
    • 1 can (8 oz) tomato sauce
    • 1 can (15 oz) diced tomatoes
    • 1 envelope low sodium taco seasoning
    • 1 cup shredded cheddar cheese (2% fat kind)
    • 3 1/2 cups corn chips (Fritos)
    • 1 1/4 cup fat free sour cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1487 % Daily Value *
    • Total Fat: 28 g 43.14%
    • Saturated Fat: 13 g 63.6%
    • Trans Fat: 0 g %
    • Cholesterol: 264 mg 87.91%
    • Sodium: 5345 mg 222.71%
    • Calcium: 1036 mg 103.59%
    • Potassium: 748 mg 21.38%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 95.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 28 g 110.36%
    • Sugar: 42 g
    • Protein: 160 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 132.01%
    • Vitamin C 147.92%
    • Vitamin D 1.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables6
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total19 oz-eq