Nacho Taters
Nacho Taters
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 4 russet potatoes (about 1 lb. each) $3.48
    • 2 tsp vegetable oil $0.02
    • 1 cup frozen corn kernels, thawed $0.37
    • ½ recipe red enchilada sauce* $0.40
    • 4 oz. cheddar cheese, shredded (about 1 cup) $1.22
    • 1 (15oz.) can black beans $0.72
    • 3 green onions $0.32
    • 2-3 jalapeños (pickled or fresh) $0.31

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 12 g 18.57%
    • Saturated Fat: 6 g 28.56%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.35%
    • Sodium: 208 mg 8.67%
    • Calcium: 210 mg 21.04%
    • Potassium: 251 mg 7.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.01%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.52%
    • Vitamin C 15.11%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq