• prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save Recipe
  • servings:
  • Summary

    Creamy potatoes make the perfect base for a pile of colorful and flavorful toppings in these Loaded Mashed Potato Bowls. Perfect for meal prep! 

    Ingredients

    • 6 cups prepared mashed potatoes ($2.17)
    • 2 cups frozen corn kernels* ($1.49)
    • 15 oz. can black beans ($0.79)
    • 1/2 tsp chili powder** ($0.10)
    • 4 oz. cheddar, shredded ($1.00)
    • 1/2 cup BBQ sauce ($0.68)
    • 2 green onions, sliced ($0.22)
    • 1 jalapeño, thinly sliced (optional) ($0.33)

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 796 % Daily Value *
    • Total Fat: 37 g 57.26%
    • Saturated Fat: 11 g 56.24%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.44%
    • Sodium: 1867 mg 77.79%
    • Calcium: 239 mg 23.9%
    • Potassium: 151 mg 4.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 9 g 36.06%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.73%
    • Vitamin C 7.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq