Korean Tempeh Bowls with Broccoli, Brown Rice, and Sriracha Mayo
Korean Tempeh Bowls with Broccoli, Brown Rice, and Sriracha Mayo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Korean tempeh bowls with broccoli and brown rice are savory and spicy. A quick and easy meal that is perfect for weekday lunches or weeknight dinners.

    Ingredients

    • 1 cup brown rice
    • 8 oz tempeh, cut into ¾-inch cubes
    • ¼ cup tamari
    • 3 tbsp rice vinegar
    • 2 tbsp mirin
    • 1½ tbsp sesame oil
    • 1 tbsp sugar
    • 4 cloves garlic, minced
    • 1 tbsp minced ginger
    • 1-2 tsp red pepper flakes
    • 1 tbsp grapeseed oil
    • 1½ tsp grapeseed oil
    • 2 large carrots, cut into matchsticks
    • 2 small zucchini, cut into matchsticks
    • 12 oz broccoli, cut into bite-sized florets
    • 2 tbsp toasted sesame seeds
    • ⅓ cup mayonnaise
    • 1 tbsp rice vinegar
    • 2 tbsp sriracha
    • 1 garlic clove, grated
    • 2 tsp tamari

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 656 % Daily Value *
    • Total Fat: 51 g 79.08%
    • Saturated Fat: 8 g 38.65%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.55%
    • Sodium: 1363 mg 56.81%
    • Calcium: 134 mg 13.4%
    • Potassium: 537 mg 15.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 18.49%
    • Sugar: 7 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 16.42%
    • Vitamin C 149.81%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq