Grilled Zucchini Corn Salad with Lemon Basil Vinaigrette
Grilled Zucchini Corn Salad with Lemon Basil Vinaigrette
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 zucchini, ends removed and cut into 1/4 - 1/2 inch planks
    • 4 ears of corn, husk and silk removed (see note)
    • 2 ounces feta cheese, cubed
    • Kosher salt and fresh ground black pepper to taste
    • 3 tablespoons fresh lemon juice
    • 4 teaspoons olive oil
    • 2 teaspoons dijon mustard
    • 2 teaspoons honey
    • 1/4 teaspoon granulated garlic
    • 1 tablespoon finely chopped fresh basil
    • Torn basil leaves for garnish

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 8 g 12.03%
    • Saturated Fat: 3 g 14.1%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.21%
    • Sodium: 198 mg 8.26%
    • Calcium: 86 mg 8.61%
    • Potassium: 257 mg 7.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.43%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.52%
    • Vitamin C 29.85%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq