• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    These grilled sweet-potato wedges offer a healthy alternative to fried russets

    Ingredients

    • 2 large sweet potatoes
    • 1/2 c. olive oil
    • 1/4 c. chopped fresh parsley
    • 4 clove garlic
    • Sea Salt
    • clove Freshly ground pepper
    • 1/2 c. mayonnaise
    • 3 tbsp. Sliced scallions
    • 2 tsp. Dijon mustard
    • 1 tsp. Worcestershire sauce
    • 1 peach
    • 1/2 c. ketchup
    • 1/4 c. lemon juice
    • 2 tsp. Grated Ginger
    • 1 tsp. soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 24 g 36.94%
    • Saturated Fat: 4 g 17.64%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.93%
    • Sodium: 334 mg 13.9%
    • Calcium: 17 mg 1.67%
    • Potassium: 98 mg 2.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.53%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 5.74%
    • Vitamin C 8.03%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq