• prep: 20 min
  • cook: 3 hr
  • total: 3 hr 20 min
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  • servings:
  • Summary

    This Easy Tater Tot Casserole is a family favorite!

    Ingredients

    • 1 bag of Tater Tots (approx 32 oz)
    • 1 pound lean ground beef
    • 1 small onion (diced)
    • 2 cups of mixed vegetables (fresh or frozen)
    • 10.5 oz can of cream of mushroom soup
    • 1 cup of milk
    • 1/4 teaspoon garlic powder
    • 1 teaspoon dry mustard
    • salt & pepper to taste
    • 2 cups of shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 17 g 25.65%
    • Saturated Fat: 10 g 49.78%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.46%
    • Sodium: 411 mg 17.13%
    • Calcium: 343 mg 34.3%
    • Potassium: 57 mg 1.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.51%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 67.03%
    • Vitamin C 0.45%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq