Caprese Grilled Chicken Salad
Caprese Grilled Chicken Salad
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/4 pounds boneless skinless chicken breasts
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon pesto
    • 1 teaspoon olive oil
    • 1 teaspoon honey
    • Kosher salt and black pepper to taste
    • 5 ounces baby spinach
    • 1 cup cherry tomatoes, halved
    • 1 cup mini fresh mozzarella balls
    • Dried or fresh basil (optional)
    • 1/3 cup plain non fat Greek yogurt
    • 1/4 cup low fat milk
    • 1 1/2 tablespoons pesto
    • 2 tablespoons shredded parmesan cheese
    • 1 tablespoon vinegar
    • 1/4 teaspoon granulated garlic

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 10 g 16.02%
    • Saturated Fat: 3 g 13.65%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.63%
    • Sodium: 259 mg 10.78%
    • Calcium: 155 mg 15.51%
    • Potassium: 562 mg 16.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 5.75%
    • Sugar: 14 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 58.57%
    • Vitamin C 26.43%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq