• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette.

    Ingredients

    • 1/3 cup olive oil ($0.69)
    • 1/4 cup apple cider vinegar ($0.24)
    • 1 clove garlic ($0.08)
    • 1 1/2 Tbsp Dijon mustard ($0.14)
    • 1/4 tsp salt ($0.02)
    • 10-15 cranks freshly cracked pepper ($0.05)
    • 1/2 lb chopped kale (about one bunch) ($2.32)
    • 1 medium granny smith apple ($0.79)
    • 1/4 cup raisins ($0.27)
    • 1/2 cup walnut halves ($0.80)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 18 g 27.52%
    • Saturated Fat: 2 g 12.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 309 mg 12.88%
    • Calcium: 85 mg 8.47%
    • Potassium: 83 mg 2.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.1%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 174.35%
    • Vitamin C 113.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq